Eco Friendly Phone Cases That Don’t Skimp On Style
[apss-share]
We demand sustainability and style from our clothing. Why aren’t we doing the same for the items we carry everyday? Admittedly, I am on my phone more than I care to acknowledge. Because of this, when shopping for new tech accessories I look for eco friendly options that don’t skimp on style. *This post is sponsored by Pela. All opinions, styling, and feedback are my own and in no way influenced by the company. You know my policy: If I like your brand, believe you are working towards authentic sustainable practices, and actually enjoy your products then I will help to raise brand awareness. If not, we don’t work together. Pela conquers this modern juxtaposition: sustainable and stylish with their eco friendly phone cases.
Eco Friendly Phone Cases – What Does That Mean?
Pela founder, Jeremy Lang, saw the environmental damage plastic pollution poses first hand. This led him to design tech accessories that won’t contribute to that problem. A proprietary blend of Tarratek Flex and Canadian Prairie flax shive go into the construction of each Pela case. Meaning, you can safely compost this sustainable plastic at home. This is partly due to the materials used during construction. But also, because each case is free of cadmium, lead, BPA, and phthalates. These chemicals pose some of the most environmental risks as plastics breakdown over time and leach into the soil and waterways.
Why Does It Matter?
It makes sense to change your tech accessories over to eco friendly alternatives and here’s a couple of reasons why:
- As of March 2017 1.16 billion iPhones had been sold worldwide. This doesn’t take into account the iPhone 8, 8 Plus, or X models.
- Conservatively estimated, 37 million iPhone cases are sold each year. (This statistic has proven incredibly difficult to verify and should be regarded with caution.)
- The average consumer upgrades their phone every 22 months which often leads to a new phone case.
- Polycarbonate, hard polyurethane or polypropylene make up most phone cases on the market today. These plastics can be not only dangerous to human health but also pose environmental dangers through decomposition and outgassing.
- While not everyone who uses a smartphone also uses a phone case, the overwhelming number do. Ultimately, these cases end up in landfills and breakdown into microplastics.
These enter our food and water sources and microplastics are now in human feces. We are now the products which we so eagerly consume. (These statistics do not take into account cell phone purchases beyond Apple. However, a CNBC report estimates that 60 billion smartphones will be in circulation by the year 2020.) Pela is changing the game. Their innovative designs are one hundred percent compostable and completely avoids the microplastic conundrum.
Eco Friendly Phone Cases That Are Sustainably Stylish
Pela’s mission goes beyond simply being environmentally friendly. They create smartphone cases that are fashionably forward. Whether you have an iPhone or Android, they offer a color for everyone. Personally, I prefer my phone cases to have a bit of a minimal look. This is why I opt for darker colors with clean lines. Beetroot red is exactly my style and fashionably versatile. Want to spread your message? Specialty Pela collection cases are available. Designs such as engraved, turtle, or penguin let you subtly get your environmentally friendly message across to others. Additionally, Pela goes one step further partnering with organizations such as Surfriders, which I had the amazing opportunity to volunteer with. Five percent of the total sales – not the profit – go to the organization, helping to save our oceans.
Ready to change over to eco friendly phone cases yet?
Lastly, I have two more reason that will make you want too. First, use code WORLDTHREADS to receive 15% off your Pela Case purchase. Secondly, this may be the best stocking stuffer gift for the eco minded-fashion forward person in your life. Want to read more about hidden chemicals? Check out Chemicals in Clothing: The Hidden Dangers
I’ve had mine for more than a year and would buy it again should I have to. But I’m happy to say that it looks as good as the day I got it so I don’t need to 🙂
I’m so happy to hear that! The materials definitely look like they will hold up in the long run and I love that the styles are simple enough but pigment rich to be seasonless.
streamhub shop
streamhub world
Essential press releases are for media Stories. They Support Establish Connections between Businesses
annd Media Professionals. Writing Successful
press releases Mean being Concise, Aligned with the Needs
of Relevant Press Contacts. Given Digital Advancements, press releases
Further Play Key role in Online PR Strategies. Thhey Address
Mainstream news outlets Likewise Boost Engagement and Enhance a Company’s
Web Presence. Adding Visuals, such as Graphics, can Turn press
release chicago (http://www.Annunciogratis.Net/author/gemmakeo07) releases Evven Interesting and Distributable.
Adaptiing to the Developing media Field while Keeping core Principles can Markedly Boost a press
release’s Reach. What’s Your Take on Utilizing multimedia
in Media Statements?
Добро пожаловать в Jetton Casino – место, где каждый спин может принести крупный выигрыш.
В нашем казино представлены только лучшие игровые автоматы,
покер, рулетка и многое другое.
Присоединяйтесь прямо сейчас, чтобы испытать удачу и воспользоваться выгодными бонусами.
Мы предлагаем не только высококлассные игры в jeton games что это, но и прозрачные условия, быструю обработку платежей и
премиальный сервис. Получайте кэшбэк, участвуйте в акциях и выигрывайте эксклюзивные призы.
Гарантируем безопасные транзакции, а также удобные
способы пополнения счета и вывода выигрышей.
Топовые игровые автоматы, карточные игры и
лайв-казино с настоящими дилерами.
Щедрые приветственные бонусы, акции и фриспины на лучшие слоты.
Быстрое пополнение счета и
мгновенные выплаты без скрытых комиссий.
Эксклюзивные турниры с высокими призовыми фондами и шанс сорвать джекпот.
Начните игру в Jetton Casino
и сделайте первый шаг к крупным победам. https://jetton-laughsquad.makeup/
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
This is really interesting, You’re a very skilled blogger.
I have joined your feed and look forward to seeking more of your excellent
post. Also, I’ve shared your site in my social networks!
Great beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog website?
The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea
With havin so much written content do you ever run into
any problems of plagorism or copyright violation? My site has a lot of completely
unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up
all over the web without my agreement. Do you know any techniques
to help protect against content from being ripped off?
I’d genuinely appreciate it.
When someone writes an article he/she maintains the
thought of a user in his/her brain that how a user can know it.
Thus that’s why this post is perfect. Thanks!
This is a topic that is close to my heart… Many thanks!
Where are your contact details though?
These are actually wonderful ideas in about blogging. You have touched
some fastidious factors here. Any way keep up wrinting.
An interesting discussion is worth comment. There’s no doubt that that you should publish more on this subject, it may not be a taboo matter but typically people don’t speak about these topics.
To the next! All the best!!
Your style is unique in comparison to other folks I’ve read stuff from.
Thank you for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.
It is appropriate time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I wish to suggest you some interesting things
or suggestions. Perhaps you can write next articles referring to this
article. I desire to read more things about it!
What’s up, just wanted to mention, I enjoyed this blog post.
It was helpful. Keep on posting!
Have you ever considered about adding a little bit more than just
your articles? I mean, what you say is fundamental and all.
Nevertheless just imagine if you added some great pictures or videos to give your posts more, “pop”!
Your content is excellent but with images and clips, this
website could undeniably be one of the most beneficial
in its niche. Very good blog!
References:
which is one function of steroids? https://segundamano.icu/index.php?page=user&action=pub_profile&id=67771
weightloss steroids https://radicaltarot.com/community/profile/edmundostaples/
top rated steroid sites https://setiathome.berkeley.edu/view_profile.php?userid=11989138
best steroid https://www.sitiosperuanos.com/author/julianamill/
pros and cons of steroid use http://www.ogloszenia-norwegia.pl/sprzedam-2/what-is-the-safest-steroid-cycle.html
eddie hall steroid use http://www.ogloszenia-norwegia.pl/szukam-pracy/are-steroids-bad-for-you-uses-side-effects-and-dangers.html
everything you need to know about steroids https://forum.tr.bloodwars.net/index.php?page=User&userID=35446
anabolic steroid users https://classifieds.ocala-news.com/author/betsyhunt04
Drug short https://www.psx-place.com/members/kathiemedl.266383/
do steroids burn fat https://www.psx-place.com/members/mdbjed1185.266362/
D bolt Steroids https://pigeon.bdfort.com/author/yelgrover36/
anabolic steroids where to buy https://worldwidefoodsupplyinc.com/testosterone-cycle
what is the best anabolic steroid https://gantnews.com/classifieds/author/dominiqueez/
trenbuterol steroid https://fijicopts.org/osclass/index.php?page=user&action=pub_profile&id=620
why steroids should be illegal https://www.sitiosecuador.com/author/teshacoughl/
growth steriods http://hev.tarki.hu/hev/author/EmilyNarva
References:
https://www.sitiosecuador.com/author/alineelkin3/
https://classihub.in/author/roseannemcb/
https://radicaltarot.com/community/profile/corineo91812428/
https://oke.zone/profile.php?id=397916
https://reckoningz.com/how-to-inject-hgh-best-time-and-place/
https://usellbuybid.com/user/profile/1032077
https://golocalclassified.com/user/profile/789980
https://setiathome.berkeley.edu/view_profile.php?userid=11989266
https://reckoningz.com/your-best-guide-to-post-cycle-therapy-2024/
https://setiathome.berkeley.edu/view_profile.php?userid=11988028
http://37.221.202.29/blog/index.php?entryid=4997
https://myvisualdatabase.com/forum/profile.php?id=108719
https://pigeon.bdfort.com/author/phoeberanso/
https://classihub.in/author/bebeancher8/
https://classihub.in/author/stevetunsta/
https://optimiserenergy.com/forums/users/melinagrubbs/
References:
are anabolic steroids safe https://tuffclassified.com/user/profile/JPJLarhonda
paranoid jealousy https://www.sitiosbolivia.com/author/josie471748/
health risks of steroids http://www.radioavang.org/5-safest-steroids-and-cycles-that-work-oral-and-injectable/
purchasing steroids online https://tuffclassified.com/user/profile/TonyBirtles
steroids effects on women https://www.psx-place.com/members/nanceeo36.266381/
anabolic steroids for body building https://gantnews.com/classifieds/author/antjegollan/
anabolic steroid tablets https://www.online-free-ads.com/index.php?page=user&action=pub_profile&id=200323
what effect does steroids have on your body https://tamilachat.org/community/profile/sherrillmccue1/
hgh vs steroids bodybuilding http://www.ogloszenia-norwegia.pl/rozne/optimizing-trt-injections-subcutaneous-vs-intramuscular-and-best-injection-sites.html
steroids for women to lose weight https://www.sitiosecuador.com/author/teshacoughl/
steroids online reviews https://www.empireofember.com/forum/member.php?action=profile&uid=2234
Best anabolic steroids https://www.sitiosperuanos.com/author/renatedowse/
testosterone pills steroids https://oke.zone/profile.php?id=397916
Best steroids for Muscle https://www.sitiosperuanos.com/author/jeseniaregi/
Steroid Pills For Sale https://radicaltarot.com/community/profile/corineo91812428/
tren steroid before after https://optimiserenergy.com/forums/users/melinagrubbs/
References:
https://www.psx-place.com/members/lincolntal.266367/
https://oke.zone/profile.php?id=397954
https://golocalclassified.com/user/profile/789979
https://www.tobeop.com/testosterone-therapy-delivered-via-subcutaneous-injections-a-safe-effective-and-affordable-option/
https://www.adpost4u.com/user/profile/3375421
https://links.gtanet.com.br/erichollinwo
https://biglandfishinglodge.com/forums/users/emelymcneil42/edit/?updated=true/users/emelymcneil42/
http://www.ogloszenia-norwegia.pl/szukam-pracy/are-steroids-bad-for-you-uses-side-effects-and-dangers.html
http://37.221.202.29/blog/index.php?entryid=4998
https://reckoningz.com/when-will-you-start-feeling-the-effects-of-testosterone-injections/
https://elearning.smalsa.sch.id/blog/index.php?entryid=17364
https://reckoningz.com/the-best-steroid-cycles-everything-you-need-to-know/
https://myvisualdatabase.com/forum/profile.php?id=108720
https://links.gtanet.com.br/josefinasaly
https://tuffclassified.com/user/profile/CourtneyReg
https://setiathome.berkeley.edu/view_profile.php?userid=11989081
клининг производственных помещений спб цены
This is probably more to do with nutrition and the “overfed” state. Want an expert’s assist of what regime to follow to take care of a proper physique to benefit from effective training? Correct diet will provide the physique with the mandatory macro and micronutrients to restore and develop muscle tissue.
Mild pulls are nonetheless nice for any of the loading and throwing occasions, but the intermediate lifter won’t wish to solely substitute their gentle pulls with this stuff. Just make it additional on the tip of your gentle pulling session. The “medium” slots are perfect for mimicking the occasions you’ll see in competition as long as they can be incrementally loaded and educated. This is where you would put occasions which are limited in range of motion or load, by virtue of the implement. An axle deadlift, for instance, is ideal since your grip is a limiting factor—they can only be pushed so exhausting.
The UFC signed the then-Strikeforce women’s Bantamweight champion, Ronda Rousey, in November 2012. The title was fashioned to create an ultimate champion that anyone could problem, no matter weight. It’s clear, then, why the UFC struggled so much in its early formative years (probably years of struggle) to get the mandatory legal approvals to placed on a show. Openweight meant that any fighter may fight any other if they agreed.
Stay up to date with Energy Plant Fitness Center news/events and study more about Strongman and Energy Coaching. This one seems pretty simple, but we get a ton of questions about Novice vs Open classes. It’s value noting that anybody can compete in an Open category, but age classes are restricted to that age bracket solely.
This hadn’t been done earlier than, and within the early Nineties, mixed martial arts was only beginning within the Usa. The beginnings of The Last Word Fighting Championship had been supposed to create a tournament where any fighter could struggle some other, regardless of size or weight. With Out this new agreement at a Catchweight, both fighters could lose the chance to battle and make money. This practice still exists to bring fighters inside an agreed weight restrict for some purpose. So the UFC divisions symbolize that, together with the at present out there pool of most female MMA fighters.
Many of the movements in Strongman will improve athletic efficiency as a complete. Several events in Strongman involve speedy triple extension (extension of the hips, knees, and ankles), a key capacity to grasp to be a great athlete. Bear In Mind, you shouldn’t be thinking about your body weight in your first competitors. What have you been eating persistently on all your previous Fridays? Your body has tailored to the routine you’ve been following. There isn’t a need to alter it, particularly the evening before you show all the exhausting work you’ve put in these previous few months.
Shedding 2kg of physique fats would also be detrimental to your performance. If you’ve ever gone out for a pizza and some beers and woken up 2-4kg heavier the next day, part of this temporary improve is right down to changes in saved water and glycogen. This article continues to be related to these sports activities, but the examples used are associated to strongman. He studied sports for four years and educated soccer for nearly 15 years. In addition, for the previous three years Andrew has been implementing practical coaching, with a dream or a plan to enroll within the particular forces. The athletes should choose up 5 more and more heavy sandbags and show management upon putting them on their shoulders. Many powerlifters have felt stronger when at a larger weight.
Since strongman coaching is some of the most demanding, there are a multitude of options for recovering faster to increase training volume, depth, and frequency, thus getting the coveted physique. No matter whether or not you’re a beginner, or are already coaching onerous on a regular basis, Strongman workout will be excellent for you making you stronger. There’s an excellent number of strongman workout routines, so choose them relying in your goals and motion competency. The factor is bodybuilders have a decrease fat and liquid rate in their bodies, particularly earlier than the competitors period. Thus, it may be quite risky to work out with excessive weights. Developing strength and physique muscle tissue is the key objective of those three coaching types.
References:
https://filuv.bnkode.com/@marcelofrith8
https://www.quickvort.com/@damiannoll1853?page=about
https://vooxvideo.com/@geraldoatkin1?page=about
https://www.besolife.com/@sibylibarra430
https://www.fastmarry.com/@ydfdian8208020
http://dating.instaawork.com/@alberthamintz
https://quickdatescript.com/@juliannledbett
https://iflirt.app/@phoebedelancey
https://bsr.fm/caridadvalenzu
https://yatitan.ru/gabriele02e484
https://famzlink.com/@aimee161831934
https://hayhat.net/johnette84x862
https://elladate.ng/@nelsonmaccarth
https://cliffy.tv/@tgqanh33347306?page=about
https://fikfab.net/@luannstowell5?page=about
https://followmypic.com/enriquefoy491
Some athletes like to tug the strap on a rack for maximum tightness. Properly, it doesn’t only press towards your backbone, it also compresses your abdominal blood vessels. In other words, carrying lifting belts raises your blood strain, particularly the systolic. If you need to maximize the potential, you have to pay consideration to how you’re carrying the weight lifting belt.
This 3.5 model is perfect for smaller framed guys and feminine lifters. A double buckling system makes sure that you just get cinched in tightly and securely. Loops keep the tab from getting in your method, and 11 pairs of holes let you get just the proper fit. The addition of an adjustable, non-slip fit characteristic prevents the belt from moving whereas you’re lifting. Furthermore, the belt comes with a lifetime replacement guarantee. But to be honest, the added thickness could be an excellent method to get greater and quicker yields. That’s why superior powerlifters are likely to upgrade their belts after they master the basics.See more variations between 10mm vs 13mm lifting belts in my different article.
And if you’re at all times looking out for the following smartest thing, think about a self-locking or lever belt. These are available leather and material variants, and make lifting extra comfy and more convenient, all while supporting your back. A weight lifting belt is a exercise accessory that wraps around your waist and belly area. You modify it such as you would a regular belt, except it’s a lot wider, often made with padding for enhanced ergonomics. With modern appears and slick self-locking functionality, the Element 26 rounds out our listing of finest weightlifting belts. For those who like suede leather on the exterior side for seems and the interior for grip towards sweat, the Iron Bull Strength is doubtless considered one of the best weight lifting belts on the market.
The leather-based rides the perfect line between help and comfort, particularly after a couple of wears, and the dual-prong chrome steel buckle is constructed to last. Leather is, by far, essentially the most durable materials in relation to lever powerlifting belts. In fact, real leather-based can assist nicely over 600 pounds without problem generally. The problem with prong powerlifting belts is that they’re a little tough to tighten they usually by no means seem to fit quite proper. So, if you’re critical about making gains and setting new PRs, you have to go together with a lever powerlifting belt as an alternative. Our favorite is the Inzer Advance Designs Endlessly Lever Belt, however here’s the total list of one of the best lever powerlifting belts obtainable this 12 months. If you are a powerlifter, you’ll be able to only put on a 4-inch belt or much less in competition.
After strapping on the Gymreapers Lifting Belt for my squat session, I observed an instantaneous distinction. The belt wrapped snugly around my midsection, creating that much-needed intra-abdominal strain to guard my spine and making each rep feel extra controlled. It permits for swift tightening or loosening between sets, which is a plus when transitioning between exercises that require completely different rigidity levels. The heavy-duty nylon material, whereas totally different from conventional belts, has served me properly, proving itself via each clear, jerk, and press.
The RDX Cowhide powerlifting belt for men supplies four inches of back assist with a genuine cowhide suede inside to guard the lumbar area during heavy lifts. The STOIC Leather-based Powerlifting belt offers you 4 inches of non-tapered width so that your lumbar region and abdomen obtain most assist while you are squatting. You additionally get a formidable half-inch thickness which is double what you see with most merchandise, making it the go-to belt for heavy powerlifting, weightlifting, and strongman training. This is a high quality, top-rated weightlifting belt—not just a luxury but also an funding in your lifting security and performance. These belts allow you to raise extra weight confidently by providing strong central assist. Without a good weightlifting belt, your back is most vulnerable, and you run extra hazard of harm, particularly in hard lifting classes. A well-fitted belt ought to allow for a full vary of movement while keeping the core engaged.
Whether Or Not you’re hitting the fitness center for on a daily basis coaching or making ready for a powerlifting meet, the Gymreapers Lever Belt offers the support, stability, and durability you want. Lever belts are particularly useful during compound workout routines that engage the core and legs. Whether Or Not you are doing squats, deadlifts, or overhead presses, a lever belt helps stabilize your midsection, allowing you to raise heavier weights safely. For a deeper dive into this subject, read our article on Lifting Belts for Deadlifts. What really separates one of the best lever belt manufacturers from others is the combination of top-notch supplies and building.
Once you perceive the mechanics round it, you must be capable of brace higher with no belt for submaximal lifting. I recommend the McGill Huge 3 for developing 360-degree core stability. Like the Gymreapers Quick-Locking Belt, the Component 26 Belt has a self-locking fastener that uses a roller pin for double security. In other words, if the velcro by some means comes undone, the belt will still be tight because of the buckle.
He was a member of the Nationwide weightlifting team, competing within the ninety four kg weight class. Sergii holds a master’s degree in Olympic & Skilled Sport Coaching and a Ph.D. in Sport Science. As you probably can see, safety and adjustability are in an inverse relationship. Velcro tabs are essentially the most adjustable however least safe closure type, whereas a lever buckle provides most security however low adjustability. Nevertheless, keep in mind that with a lever buckle you’ll need a screwdriver to alter its place. Prong buckles, then again, is a win-win possibility that gives decent safety and adjustability. Since a heavy individual makes use of a belt for pulling severe weight, choosing high-quality thick leather ensures enough help and stabilization.
References:
https://islamicfeed.com/mohammadq76284
https://zudate.com/@stefancraddock
https://yematch.com/@cliftonernst61
https://abadeez.com/@charislevay37?page=about
https://date4u.in/@catherinescurr
https://supartube.com/@opheliaosn6098?page=about
https://laxmilottery.site/@josefybarra18?page=about
https://qplay.ro/@tlghyman397012?page=about
https://nexagram.enroles.com/gertiemanzer15
https://musiccosign.com/iansam61558720
https://rasslinarchive.online/@annetta1294718?page=about
https://i10audio.com/pilarbevins35
https://quickdate.fun/@kathlenebenjam
https://www.tinsta.be/vnweugenio8261
https://spotlessmusic.com/charlidandridg
https://app.queromeapaixonar.com/@margret45n7981
References:
anabolic steroids bodybuilding https://git.wisder.net/kelleprosser3
which of the following compounds is not derived from cholesterol? https://git.caraus.tech/victor94s71687
growth hormone steroid https://code.openmobius.com:3001/normand80h684
natural steroid alternatives https://git.teascade.net/issacmoorman21
Where Do People Get Steroids https://www.jimmyb.nl/claire13z12979
research chemicals bodybuilding http://tigerpi.cn:3000/beatris5340422
anabolic steroid for sale https://git.cloud-ex.com/adalbertoguzma
winstrol steroids https://git.oncolead.com/danalavallie4
Are Strongmen on steroids https://gogs.lnart.com/kamlangham7528
Popular Anabolic Steroids https://gitea.sguba.de/meitoups327609
anabolic steroids where to buy http://ysx.myds.me:3005/chadwickprende
corticosteroids side Effects long term http://www.hldcloud.cn:3000/hermanelmer531
what are steroids and what are they used for https://home.zhupei.me:3000/terrancedicker
where can You buy legal steroids https://git.haowumc.com/jeremydana3613
steroid cream withdrawal http://www.nxzczn.cn:3000/ilapullman8530
how to buy anabolic steroids online https://gitserver.kaervpn.cc/kayleighcarne
References:
https://git.hanckh.top/refugiadulhunt
obviously like your web site but you have to take a look at the spelling
on quite a few of your posts. Several of them are rife with spelling problems and I
to find it very bothersome to inform the truth on the other hand
I’ll surely come back again.
References:
steroids for muscle growth and fat loss https://www.cgcaves.com/paulinestapley
best legal steroid on the market https://tjoobloom.com/@tnmsilvia56992?page=about
cutting steroids for sale https://profmustafa.com/@jkonona4946520?page=about
dianabol steroids price https://mediascatter.com/@joannesheehan2?lang=arabic
what are the best steroids to take https://sound.digiboo.ru/juneclint6323
What Is in steroids https://www.fitmatures.com/@phillipgenoves
closest thing to steroids at gnc https://kokkotv.com/@gabrielewexler?page=about
Ways to Take Steroids http://www.happn.cz/@josefschnell90
female steroid side effects pictures https://hamboorg.love/@randolphcolosi
analbolic Steroids https://sugarmummyarab.com/@kareemsteiner
female bodybuilding steroids https://seychelleslove.com/@bernicesimonet
closest thing to steroids thats legal https://subamtv.com/@jenifer39b3631?page=about
Anabolic Steroid Tablets https://4realrecords.com/karriashworth4
best place to get steroids https://addisstream.com/@gerardbarwell6?page=about
Buy Anabolic steroids online usa https://lustlinjen.com/@janellebehrens
steroids to build muscle fast https://liv07.com.np/@winifredjonath?page=about
References:
https://mardplay.com/ilseirvin40334