Timeless White Button Down
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There is something so elegantly versatile about a timeless white button down. Through all the fashion trends that have come and gone over the decades, the white button down has remained and Grammar is capturing that timelessness with individualized silhouettes and style.
Sustainability was top priority when Grammar founder Althea Simons started her company but it certainly wasn’t the easy road to take. From a young age she was instilled with the virtues of consciousness, attention to nature, and an eye for sustainability. When thinking about starting her clothing company she was told time and time again that the infrastructure to create a viable sustainable brand just didn’t exist. But nevertheless she persisted.
Her hard work, uncompromising pursuit, and attention to detail has led to one of the most innovate eco brands giving a nod to the timeless white button down. Her aptly named company, Grammar, focuses on providing wardrobe building blocks which are reflected in the names of her shirts: the Verb, the Preposition, the Conjunction, the Split Infinitive, and the Dangling Modifier. Althea set out not only to create a company with sustainability at its core (her organic cotton is sourced from Tamil Nadu where 70% of all organic cotton is produced) but also to provide a much needed work outfit for women worldwide.
Confusion about what to wear to work has long plagued women. For men it has traditionally been straightforward – button down, suit pants, and jacket. And, while times are evolving and the traditional model for men has been challenged with the rise of the technological fields, confusion for women remains ever present. As a 2017 Quartzy article pointedly remarks “Women were expected to be feminine but not too feminine, creating a variety of ways their outfits could go wrong. Too bright, too tight, too dowdy, too sexy, too masculine—all were potential pitfalls. “Easy” did not describe getting dressed for women at the time.” It is no wonder women feel frustrated, tired, and overworked all before stepping foot into the workplace – figuring out what to wear in the morning is mentally all consuming. Grammar has changed that game.
Timeless White Button Down: What I love the Most
A timeless white button down might conjure images of slightly tapered, classic fit and collared, to be tucked into a skirt or pants but that is no longer the case. Althea has gone out of her way to create five capsule pieces which suit any style, silhouette, personality, and workplace because one size (read style) never fits all. When deciding which Grammar shirt suited my personal tastes I ultimately ended up going with the Preposition for its curved lines, swing shape, and you all know how much I love a bow. The slight taper makes it modern without shouting look at me. It’s classic but with some much needed personality that is often missing from traditional retailers.
To really put this shirt to the test and see if you really could wear it anywhere I decided to shoot it at Robby Hill Stables in Hubbardston, MA which is probably not the first place you would think about wearing a white shirt. Sustainability and design are one thing but practicality is another. I wanted to see if the Preposition would stand up to all the dust, dirt, horse kisses, and other fun things found at a stable. Here’s what I found. The shirt is incredibly breathable. It’s actually so lightweight you might almost forget you are wearing anything but don’t confuse that with permeability. The tight cotton weave means warmth even when inside a horse stable in April just after it snowed. The cuffs didn’t pinch and the collar didn’t rub. The slight swing shape made moving around with the horse a breeze. This comes down to Althea’s clear grasp of tailoring and fit. When I wrapped up this shoot there was smudges of dirt (what did I seriously expect) so I referred to the Grammar “How to Care for your Shirts” page that is easily found on their website. Her helpful guide meant I could care for this shirt with ease and confidence without worrying about overly complicated steps.
It’s incredibly clear that Althea put in a lot of time, research, and patience when creating Grammar and each individual piece. Her expert knowledge of what women need when it comes to the office and their bodies is evident in every single garment, and I am incredibly excited to watch the growth of Grammar. Rumor has it that very soon Althea will be adding to the Grammar Collection and you can rest assured that her extensive passion will be equally manifested in each new piece.
*A very special thank you to Robby Hill Stables for letting us use their barn for this shoot.
**This post was sponsored by Grammar LLC. All opinions, styling, and feedback are my own. #sponsored
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In this text, I’ll define the 7 benefits of wearing deadlifting
slippers and clarify why I suppose they’re value it.
I’ll also clarify conditions where I suppose deadlift slippers don’t work.
I love Deadlifts and suppose they are probably the greatest workouts for constructing power and muscle mass.
By focusing on correct deadlift programming, implementing effective progression methods, and honing your form cues, you’ll be able to develop a complete sumo deadlift technique that maximizes your
energy potential. Repeat the identical flexion motion you employ carried out, but this time achieve this with your thigh dropped slightly outwards.
Take note as to if it’s any difference with ache or range of motion this time
together with your leg dropped barely outwards (see the
photos below).
After finding your most well-liked width, evenly set based on the ability rings, spread your fingers as wide as you can as if to engulf as much of the bar in your hand as attainable.
So, whether or not it’s for competition or general fitness goals, this movement may be very convenient
and useful by the identical token. I would be doing the reader a disservice without discussing the potential dangers of the Sumo Deadlift.
This lift is very technical and requires
an amazing quantity of consideration to element, practice, and a gradual gradual improve in weight.
Deadlift slippers are extremely light-weight and versatile, so you can fold them up simply and place them in your gym bag
without taking up much room. So if you discover a deadlift slipper that is
super low cost, simply be positive that it has the slip-resistant rubber on the
underside.
By incorporating sumo squats into your leg training
routine, you’ll be able to goal multiple muscle teams, enhance leg power, and enhance knee
alignment for optimum efficiency. The wide stance
of the sumo squat places higher emphasis on the inner
thighs, offering a singular stimulus for leg strength
improvement. This exercise might help to strengthen the
adductor muscular tissues, that are liable for hip abduction and stability.
Robust adductors can contribute to improved knee alignment during actions corresponding
to squats and lunges.
Your whole foot (heel, the ball of your foot, and outer edge) ought to keep locked into the bottom.
It takes exhausting work, dedication and an inner hearth to succeed in that achievement, and every pound after.
If you’ve it in you, then you might have the strength to do anything you need.
Total, the deadlift checks you physically and mentally with its
brutality but can make you’re feeling superhuman. The NSCA is
a acknowledged 501(c)(3) instructional nonprofit devoted to advancing strength and conditioning analysis
and schooling for all individuals. This curl
variation shoots a strong pump through your
biceps and forearms that result in massive gains another way than traditional bicep curls.Written…
Sometimes all you should reach your vacation spot
in your fitness journey is an skilled guide.
Put an amazing quantity of detail in your setup (Do it the exact same way,
each rep) Make small gains in weight over time.
Possibly you don’t have entry to a barbell or maybe you’re just looking to add
some selection to your power program. When it involves
altering your sumo deadlift stance, there are two primary changes to consider taking part
in round with. Don’t freak out, it might even be that you’ve one tightness in your hip rotator muscles, which can also be widespread.
If the pain/discomfort isn’t deep within your hip, sharp or
stabbing in nature, it’s in all probability more of a delicate tissue restriction.
One Other crucial mistake in conventional deadlifting
is improper respiration approach. The sumo deadlift, in distinction, calls for extra consideration to foot placement and hip mobility.
This makes the sumo deadlift a more practical train if you are focusing on developing these
particular muscle teams, which may be beneficial for each aesthetic and practical energy.
Your coaching targets play an enormous role in figuring
out whether or not the traditional or sumo deadlift is finest in your routine.
The standard setup also suits people who are comfy with important hip hinging and
have developed their core strength to hold up a impartial spine beneath heavy loads.
Understanding how to leverage your pure strengths is key when choosing between the sumo and traditional deadlift.
The increased ROM also places more emphasis on endurance and
requires extra vitality, which is why the conventional deadlift
may be significantly difficult for lifters specializing in uncooked power
development.
The determination of whether or not to choose the sumo deadlift advantages vs standard deadlift ultimately depends on your individual objectives, body type, and
bodily limitations. In The End, the most effective deadlift variation for you
is the one that permits you to carry out the motion safely and successfully with proper approach.
Consult with a professional health skilled to discover
out essentially the most suitable variation on your particular person needs.
In this case, the usual deviation tells you how dispersed sumo and traditional deadlift performances are.
Because sumo deadlifts can put you at risk for damage if accomplished incorrectly, it is essential to look ahead to these widespread errors that Sheehan says he often sees with
purchasers.
You’ll need to have a relatively sturdy back for this one as properly to avoid ache and do it effectively.
Expect expert-backed exercises, nutrition advice, the most recent
in energy sports activities, and an entire lot of motivation heading
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The movement’s mechanics closely mimic explosive, athletic
motions, which interprets properly into improved velocity and power on the sector.
The initial setup could be notably challenging for individuals who expertise tightness within the posterior chain. In each variations,
stability and leverage are affected by stance and hand placement.
This setup results in a more upright torso place, which reduces pressure on the
lower again and could be extra comfy for individuals with longer torsos.
Then, while clenching your toes into the ground like eagle claws, create torque
by externally rotate your ft, as in the event that they have been to
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the floor with your whole foot.
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