Wedding Bells
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For after today you shall say to the world –
This is my husband. This is my wife.
-Robert Fulghum, Union
I’m excited to finally share this post with all of you. It is by far, the most personal one yet. After almost 10 years of being together, Robert and I finally got married on 22 August 2015. I can honestly say it was one of the best days of my life and an experience I will never forget. We knew right away that we wanted to keep the wedding intimate with only 34 of our closest friends and family in attendance. The best part was none of them knew it was a wedding until about two weeks before! (We ultimately had to tell everyone because a few people tried to ditch out last minute :/). We also knew the venue right away: our home. It was the perfect place to celebrate our life together and all that the future has in store for us.
We are a both a bit non-traditional and really wanted to incorporate those aspects of us into the wedding. We placed a heavy focus on the food and creating an atmosphere for intimate conversation, something both of us have really come to appreciate after living in Rome. This also meant we ditched some of the traditional wedding elements such as bridal/grooms parties, dancing, cake cutting, something old, something new etc. I’m actually really glad we didn’t do any of these things as it gave us more time to relax with friends and family. When brides say the day goes by in a flash they mean it! I can’t imagine breaking it up even further with traditional elements – but that’s just me.
Before the dress I started with the caterer. I have worked with SaltBox Farm before and unbelievable is an understatement. When I spoke to Ben, the owner, about his availability he had two dates only. I said whatever date worked best for him would be our wedding date. That’s how we ended up with 22 August. The food was so good I don’t think there was one empty plate at the end of the evening. Passed hors d’oeuvres included lamb meatballs, summer garden gazpacho, stuffed peppers, and zucchini pancakes. There was an emphasis placed on farm to table everything both Robert and I along with Saltbox believe strongly in. Dinner was coursed out over five settings: corn bisque, ricotta stuffed tomato salad, zucchini pasta with kale pesto, braised chicken roulade, and fresh chocolate covered strawberries to go along with the cake.
Our cake was beautifully crafted by Jenny’s Wedding Cake. We came across Jenny on our search for all things Gluten-Free. Honestly, our guests couldn’t even tell it was GF! We chose a vanilla sponge with strawberries and a chocolate cake with chocolate ganache. I really wished I had saved the top layer but it just gives me a reason to order another next year!
Flowers and decor we wanted to keep very simple and rustic. Jennifer at Copper Penny is simply amazing and understood this desire. She created a whimsical bouquet and center pieces that didn’t take away from the natural elements of our yard including our raised flower and vegetable gardens. I’m a bit of a stickler for details so when it came to place settings I bought all the dishes, excluding glassware and silverware. I searched high and low throughout many thrift stores and antique shops for mix and match China. The cost worked out to be much lower than renting them but required a lot of time to find.
Games are a big part of our life. Whenever we are with friends and family, whatever the occasion, we always break out the games. We wanted to keep this going at the wedding with Ring Toss and Corn Hole for before and after the ceremony. We also played a game with the whole table during dinner. It turned out to be so much fun and really highlighted who knows us best.
The dress! Okay, so I saved the best for last. Robert and I attempted to get married about nine years ago but ultimately it didn’t work out for various reasons. At the time I bought a dress but felt a little pressured into buying it. This time when I picked out my gorgeous Hayley Paige Guindon dress I only went with my sister – who knows my style through and through! What I love about all of Hayley Paige’s dress is that they are unique in their design but traditional in silhouette. I was a bit smaller than a size 2 and had to have it altered several times and have interior hooks put in to prevent it from sliding down. The team at Cristina’s Bridal in Andover were absolutely incredible throughout the entire process and even sowed pockets into the dress for me!
I chose Emmy London Cinderella shoes because I really wanted a touch of crystal without it being too noticeable. These have to be some of the most comfortable shoes I have ever worn and I actually wore them two weeks later to another wedding. They were a nice break from the traditional Badgley Mishka’s and are handmade!
Secretly, I wanted to change dresses between the ceremony and reception but really didn’t want to pay the money for a second dress. Instead I opted for a change in belts. I’m really glad I stayed in the original dress!
As I mentioned earlier the entire day went by incredibly fast. I am forever grateful to our videographer, Julian Rodier, and our photographer, Gina Brocker, for their amazing work and talent. They helped to capture the day beautifully! As soon as I met Gina we were a perfect match. Her energy and eye for details was exactly what we were looking for. To be honest, we didn’t really want a video of our wedding but wow, was I glad we ultimately hired Julian! His work speaks volumes!
A special thank you to Kristina Makris at Flawless Makeup Company for her gorgeous work with makeup. Kristina was great in understanding my problem skin and how to make it look flawless both in person and for pictures without overdoing it. Another special thank you to Noah Ayala and Meghan Poh of Dellaria Salon, Acton for their amazing work with my hair. I have been lucky to know them both for several years and always call on them when my hair needs help! Lastly, to Chris and Robin at Bella Sante in Lexington for helping me get my nails and skin in shape for the wedding!
My advice to future brides. Don’t let anyone pressure you into a wedding that doesn’t feel like you. It is always best practice to listen to others but ultimately it comes down to you and your fiance. By following your heart it will help to cut down on some of the stess. The day really does go by incredibly fast. Carve out a few minutes for yourself and new husband to soak it all in. Lastly, don’t feel pressured to follow convention.
Thank you all for all your kind words and well wishes upon hearing we were married. We read every message and can’t thank you enough.
Vendors
Photographer: Gina Brocker
Videographer: Julian Rodier
Rentals: Peterson Party Rental
Catering and Day of Coordinating: Saltbox Farm
Bridal Gown: Hayley Paige Guindon
Hair Comb: Paris by Debra Moreland, Shining Victory
Crystal Belt: Amanda Judge Tyra
Flower Belt: Paris Peacock Alley Belt
Gown, Belts, & Hair Piece Sold By: Cristina’s Bridal
Bridal Shoes: Emmy London Cinderalla
Flowers: Copper Penny
Beverages: West Concord Liquors
Cake: Jenny’s Wedding Cakes
Hair: Dellaria Salon, Acton
Skin & Nails: Bella Sante, Lexington
Makeup: Flawless Makeup Company
Venue: Our Home
Hotel: Inn at Hastings Park
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One other cue that was useful to me was thinking about main along with
your elbows–keeping them tucked–and picturing your elbows virtually going in to your
again pockets. 4) Row the handle in towards your abdomen, leaning again barely as you row.
The inverted row could be made easier or more difficult by
altering the place of your ft. Make positive to maintain your legs barely bent throughout the whole
movement.
Sitting up tall with a straight spine, brace your abdominals and glutes; holding the bar in your palms.
Retract your shoulders backward and hold them like this throughout the period of the train. By standing,
your body has to stability itself in opposition to the tension of the cable while additionally standing—which means more muscle
activation in the legs and abdominals.
We have a full video tutorial beneath to point out
you the fantastic type points of the seated cable row.
The seated cable row requires a minimal amount of apparatus;
making it completely possible to finish it at house.
The position required to successfully execute the seated row train requires almost zero learning curve.
As such, this is a superb train for novices and experts alike.
The range of movement can additionally be adjustable
to accommodate totally different ranges of health, making it an ideal alternative for those seeking to build energy of their chest area.
You can mirror the consequences of reverse
grip rows with simply your body weight for resistance. This
is a superb train for calisthenic athletes and anybody who
prefers bodyweight training over weight lifting. Seated cable rows are a
wonderful alternative for bulking up your again muscles,
particularly your latissimus dorsi, which is the largest muscle in your again. Bigger and extra defined lats assist you
to develop the spectacular V-shape. If you’ve an present or earlier shoulder or
decrease again injury, ask your healthcare supplier, doctor, or bodily therapist if you
can perform the seated cable row. If you are feeling
any sharp pain, you should cease the train instantly.
Lastly, take deep breaths between units
to help loosen up your muscle tissue and allow them to recuperate faster for the next workout session. You can make reverse grip
rows safer by doing them with a barely arched and never rounded decrease again. You should also brace your core and
stop your sets earlier than your type begins to break down.
At the risk of being contradictory, while reverse grip rows ARE extra spine-friendly than different rowing variations, they nonetheless put
a good amount of stress on your lower back. For this cause, many
personal trainers avoid prescribing any bent-over row
to their shoppers. So, whether or not you need to put extra biceps
into your back exercise, or construct your arms without having to take action many
curls, reverse grip rows may assist.
In this guide, we’ll break down all elements of the cable row so that you can get essentially the
most out of it. Cable rows activate the infraspinatus, which is
one other key muscle that makes up the rotator cuff.
Along with externally rotating the shoulder, it also stabilizes the shoulder joint.
For other straightforward to be taught cable workouts, check out our evaluation of the best cable back workout
routines. Count On expert-backed workouts,
diet advice, the most recent in strength sports, and an entire lot of motivation heading your means.
This content material is for informational and academic purposes
solely and does not represent individualized advice.
As Soon As you may have cleared the height of the bar, release your grip then lower your self beneath management till arms are
totally prolonged once more earlier than repeating for desired
reps/sets. This train requires you to face with your feet shoulder-width apart and maintain a barbell in front of your thighs, palms dealing with
down. Keeping your back straight and core engaged, bend at the
hips till your torso is parallel to the ground. Pull the bar up
in the direction of your chest whereas maintaining it close to your physique and
squeezing your shoulder blades together at the top
of the motion. Pushups can also be used to work a few of the same muscle groups focused
during rows, together with the chest, triceps, shoulders and even core stability when accomplished properly.
To start, get into plank position with arms barely wider than shoulder-width aside from one another earlier than decreasing your self down till your elbows form 90 degree
angles. Then push your self up once more via your palms whereas keeping your hips parallel with the ground throughout the entire range of motion for greatest results.
The middle and lower traps start from the mid-spine and anchor on the shoulder
blade. They’re engaged when pushing your shoulder
blades down or lifting your arms. For those of you who perform
bro-split workouts, this train might be in your again day., And for many, it’ll most likely
be your favourite movement of the exercise.
In different words, any variation of the row is right, and you’ll see lots
of them right here. We’ll include barbell and dumbbell-based actions, and some band and TRX based mostly
movements. Learn on to study options to the seated cable row
that may have your again getting wider, thicker, and more defined very quickly.
The back muscle teams are the first target nonetheless the arms work to stabilise and pull the weight
as properly, so that they may even develop and enhance. Using momentum
to swing a weight upwards tends to be frequent but it throws
off the whole motion, Jesse Feder, CSCS, said.
Individuals are inclined to swing when the weight may be very
heavy (as a way to make use of momentum to bring it up faster), but Feder said upright rows are not meant to be a low-rep,
high-weight exercise.
In push, pull, legs workouts, you’ll include the exercise on your pull exercise days.
It will often be the second or last row variation performed throughout your workouts.
Again, it isn’t unusually to see this listed as the first train of
a pull day though. Whereas it is often seen as a secondary or accessory lift for the back, it might be used as a primary train depending on your goals and particular person exercise needs.
There are not many back workouts that give you the emphasized muscle stretch that the seated
cable row does.
The grip on the bar is wider than shoulder width, which may focus on understanding the trapezius and latissimus dorsi muscles.
When performing a seated row, the muscle tissue involved embody the mirror muscle tissue in your arms and again.
This consists of the biceps brachii, trapezius, latissimus dorsi, and rhomboids, all musicals located in the
again and arms. Like all workouts, use good correct
seated row kind to be safe and get the simplest workout.
Whether you’re utilizing a seated row machine with handles
or a cable row machine, the common Seated Row Mistakes are very
similar. It’s essential to take care of proper type and maintain the core engaged,
back relaxed, and put a lot of the work into the arms.
This exercise requires the consumer to take a seat on a bench and
grip a cable bar with an underhand grip. When performing this
exercise, the consumer ought to pull the cable bar in direction of their chest, squeezing the posterior deltoids within the
course of. The Seated Underhand Cable Row exercise can be beneficial for rising energy and measurement of the posterior deltoids, serving to to enhance overall shoulder stability
and power. Sit down on a low pulley cable row machine
and place your ft on the crossbar or entrance platform
supplied, maintaining your knees bent barely. Lean over backward and maintain the V-bar
handles utilizing a impartial grip, whereas
maintaining the pure alignment of your back.
Extend your arms and pull again until the torso is perpendicular along with your legs so that the lats are stretched as
you grab the V-bar in entrance of you. Whereas breathing out, pull
the V-handles in the course of your physique until your arms touch the abs.
They discovered that the muscle activation was similar to the
pull up including very excessive ranges of activation within the core.
Their reasoning was due to the must stabilize which we will assume could be similar to the
kneeling excessive cable row. The seal row has emerged as a well-liked variation of the row that can serve as a
close to good substitute to the cable row. You carry out this mendacity face down on a bench, which takes
nearly all the tension off the lower back, and maximizes rigidity on the higher again, notably the traps and rear delts.
The excessive row falls in between the row and pull ups, and
it targets the lats a bit greater than a seated row.
However you’ll nonetheless get nice activation of
the upper back, and that means you possibly can go fairly
a bit heavier.
Remember to all the time perform it with the right kind and regulate weight and repetitions primarily based on your individual functionality.
These alternative workout routines can be used
alone or integrated into any workout routine as a half
of an overall strength coaching program targeting all major
muscle groups inside our our bodies. Knowing the proper type for this exercise is crucial to get probably the
most out of it and keep away from harm. The hand place
just feels odd, particularly if you are used to doing overhand or neutral grip rows.
However, it’s this oddness that makes reverse grip rows so
effective. Hitting your muscles from even a barely completely different angle
is often all that’s wanted to maintain you out
of a training rut and maintain your progress.
Connect the V-bar handle to the cable row machine, then sit on the seat and
place your ft on the footrest, sustaining a slight bend in your knees.
Not all cable rowing machines are the identical, but most include a padded
seat, a footrest, and a handle attached
to a cable that’s loaded with weight plates. They are utilised
to stabilise and pull the load via the complete range of motion. The Seated Cable Row is a horizontal cable pulling train that primarily
targets and strengthens the muscle groups of the back and arms.
Fortunately, the seated underhand cable row is an effective answer to counteract these effects.
In this submit, I will information you through the right kind and
strategy of the seated underhand cable row to have the ability to strengthen and tone your upper
back muscle tissue and improve your posture. The cable row is a
back- and shoulder-strengthening train performed with a cable machine.
As Quickly As you’ve gotten all the best way down, give your lats a squeeze while maintaining an upright posture.
The seated cable row is a full-body motion, also relying on glute and core activation in order to maintain stability and an upright posture.
Of course, when it comes to these secondarily engaged muscle groups, you’re going to have to make an effort to activate them to their fullest
potential. You can absolutely coast via this exercise without activating your glutes,
but your type (and gains) will undergo over the lengthy run. In Distinction To many other compound back workout routines, such because the
barbell row and deadlift, the seated cable row doesn’t place much load on your spine when performed correctly.
The bulk of the muscle work will get done when you pull again on the shoulders.
When it involves programming, this can be a nice exercise to include on either a back day or a pull day if you’re doing a push/pull/leg cut up.
Then you might want to think about beefing up your again muscles—and do we have the
train for you. And we’ll send you evidence-based ways to improve your
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This allows them to not solely evaluate individual research but additionally analyze the general weight of the evidence on any and
all matters related to food regimen, exercise, supplementation, and more.
A good way to do that is to try completely different grip widths and deal with attachments until you discover two or extra that you
like, then alternate between your favorites each 8-to-10 weeks of coaching.
They are essential to regulate and shift the load through the pull.
This will help to eliminate and drive from momentum and maximise time under tension.
With this train, your upper body is fully supported, so your lower
again is totally removed from the movement. This leaves you free to focus
on pushing your upper back to its restrict. Some lifters may discover that reverse grip rows place
extra stress on their forearms and wrists than conventional rows.
They may even be uncomfortable, especially when you have tight biceps.
If you feel this train extra in your arms than your lats, you might be
higher off using a impartial or overhand grip. You’ll practice preserving your back
in a straight and upright place, somewhat than hunching ahead and compromising your
form. You’ll also decrease stress in your decrease again and hamstrings while still hitting these main again muscular tissues.
Again workouts designed for hypertrophy encompass two types
of movements — overhead vertical pulling and horizontal
rowing. Overhead pulling workout routines similar to pull-ups and lat pulldowns assist construct back
width. On the other hand, horizontal pulling workout routines such as
the seated cable row and barbell bent-over row help construct
again thickness. Begin by standing with one foot slightly forward on a bench or elevated surface, holding two dumbbells in each hand with palms facing inward in the direction of each other.
The seated neutral grip row effectively targets the rhomboids and mid-back muscular tissues by letting you
tuck in your elbows as you row. Keep Away From gripping the bar too tightly, and concentrate on squeezing the muscle
tissue in your shoulders. Cable rows are categorized
as a compound exercise however are quite easy for most people
to learn in comparison with different again exercises, such as the barbell row.
Newbies should start with a cable row whereas increasing power or working toward
free weights. All The Time keep a slight knee bend while performing the seated cable row.
Locking out legs utterly can place excessive strain on knee
joints, which is pointless. Contemplate slowing down your rep tempo if you don’t feel your lats fire up while performing this train.
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